It’s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts. Spreadsheet p90x l nutrition plan workout sheets free log spreadsheet p90x l nutrition plan workout sheets free log p90x workout sheet excel p90x excel spreadsheet then beachbody workout sheets p90x3 eoua. Last but not least, I also wanted to share this awesome P90X spreadsheet with you. The p90x nutrition plan is not built around a daily calorie deficit for weight loss, like the insanity elite nutrition guide. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself. In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.Īlways remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. When it comes to working out, I’ve always been a stickler for documenting daily progress. *Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.ĭay 1 – Chest, Shoulders, and Triceps, Ab Ripper Xĭay 7 – Rest or X Stretch P90X Worksheets – P90X Worksheet to Track Progress
Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. While there are several different paths you can take when it comes to your P90X workouts ( P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. The P90X workout is a demanding home exercise program, there’s no doubt. I’ll also provide you with the following documents to measure your results and track your workout progress: This is the direct link to get to the post that I mentioned in the video where you can download the spreadsheet to use it for yourself- P90X excelĪt that post I’ll also show you how to create a “P90X Binder” to help keep yourself organized, and you can also download the P90X Calendar, P90X Phases, P90X Fit Test, and lots more.In this post, we’ll cover the P90X workout schedule in detail. Check out the video below, and then make sure to sign up for a free Beachbody account if you haven’t done so already to have me as your personal success coach! I don’t personally use this spreadsheet, but a lot of people do and they love using it to help keep them on the right path and to track their progress with the P90X workout.
I’ve gotten some questions on how to use the P90X excel spreadsheet so I decided I’d make a video to show everyone the basics of getting it setup.
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